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 | | GENERAL INFORMATION Our vision and purpose is to help you to find a balanced state of health, using yoga practices and an approach to diet and lifestyle from ayurveda. Yoga begins on the mat for most of us, however, through doing the postures and working with the breath, we can find a calmer state of mind. Our aim is to support you in this process, providing high quality teaching, guidance and support. Hours Studio Opens @ 6:30 am for Self Practice Mon - Thu
Classes Throughout the Day
Sun 10:00 am - Vinyasa Flow Community Class (Donation Based)
Services 15% Student Discounts
Ashtanga Vinyasa Yoga - Series of Postures
Mysore Style
Ashtanga Flow
Alignment Basics
Hip Hop Yoga
Beginner Series
Private Classes
Consultations
Custom Detox Programs
Ayurvedic Cooking Class
Therapeutic Cooking
Eating for Immunity
Detoxification Diet
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